| "Mind Your Own Wellness is indeed fun to read and the steps are easy to follow. Alex Ong’s 5 Color Belt Eating Formula makes creating a healthy eating regime enjoyable and effective. He‘s awesome!" |
| & Photos |
| Testimonials |
| "Mind Your Own Wellness makes sense. It is straightforward and easy to read. Put it to work." |
| --Patricia Bragg, N.D., Ph.D.-- Naturopathic Doctor Health Advisor to World Leaders & Hollywood Stars Daughter of Paul C. Bragg, N.D. Ph.D. (Originator of Health Food Stores) Bragg.com |
| --Kurek & Johanna Ashley-- Peak Performance Coach International Best Selling Author of "How would Love Respond?" KurekAshley.com |
Obese for 20 years, cholesterol level hit 288 at age 25, Alex
went on years of "yo-yo" dieting, prior to developing the
5 Color Belt Eating Formula to reduce his weight and
lower his cholesterol to 168, naturally.
His initial goal was to write down the tips to served as
a reminder to himself to stay healthy for his wife and
children.
Sadly, on September 1st of 2006, he lost his father to a
sudden massive heart attack - it drove him to turn his years
of "yo-yo" dieting notes into this natural health book called
Mind Your Own Wellness.
Alex hopes that we can all live our healthiest and longest.
His book is written in memory of his father,
Ong Choon Lee and is dedicated to all lovers of health.
went on years of "yo-yo" dieting, prior to developing the
5 Color Belt Eating Formula to reduce his weight and
lower his cholesterol to 168, naturally.
His initial goal was to write down the tips to served as
a reminder to himself to stay healthy for his wife and
children.
Sadly, on September 1st of 2006, he lost his father to a
sudden massive heart attack - it drove him to turn his years
of "yo-yo" dieting notes into this natural health book called
Mind Your Own Wellness.
Alex hopes that we can all live our healthiest and longest.
His book is written in memory of his father,
Ong Choon Lee and is dedicated to all lovers of health.
| LEX NG |
A
O
| Bruce Lee of Weight Loss |
| "This book shows you how and what to eat so you have more energy and vitality. You will learn how to lose weight, feel great, and look good!" |
| --Brian Tracy-- International Speaker, Author of "Flight Plan" BrianTracy.com |
| Alex Ong is the "Bruce Lee of Weight Loss and Natural Health Author by Accident." By Accident? |
Get your copies today! Click Here Now! >>
| "Start today! Live your healthiest and longest for yourself and your loved ones!" |
Mind Your Own Wellness' step by step method of losing
weight and keeping it off, is without calorie counting and
deprivation. It is that simple!
Alex's innovative approach, based on the Karate and Kung-Fu
Belt System, has changed his life and shown dramatic results
in others struggling to break free from the “yo-yo” dieting
cycle.
weight and keeping it off, is without calorie counting and
deprivation. It is that simple!
Alex's innovative approach, based on the Karate and Kung-Fu
Belt System, has changed his life and shown dramatic results
in others struggling to break free from the “yo-yo” dieting
cycle.
Great Gift Idea! Click Here Now! >>
Feedbacks or Suggestions Welcome! Contact the author: info@MindYourOwnWellness.com Music - Arranged by Sharon West: www.dustydreamsmusic.com © 2006 Song: "Daddy! You Are Our Greatest Hero!" written by Alex Ong. Copyright Reserved. © 2008 - Mind Your Own Wellness by Alex Ong, OCL Publishing, Inc. P.O. Box 5618, Villa Park, IL 60181 USA. All Rights Reserved. |
Mind Your Own Wellness contains priceless, hands-on tips to
help you or your loved ones increase energy, reduce weight,
and cholesterol.
It gives you full control over your thoughts and shows you the
simple steps to keep those unwanted pounds off your body for
good, NATURALLY.
help you or your loved ones increase energy, reduce weight,
and cholesterol.
It gives you full control over your thoughts and shows you the
simple steps to keep those unwanted pounds off your body for
good, NATURALLY.
| Short & Easy To Read: |
| << Your Choices >> |
- The "GOODs or BADs" of 14 Common Foods
that you and your family eat and drink, such as,
Milk, Animal Protein, Aspartame, MSG, and more...
- How to handle Late Night Food Cravings
- How to break the Obesity Code Naturally
- How to enjoy All You Can Eat Buffets and not
gain weight
- How to become a Black Belt in healthy eating in
Just One Day
- How to increase your Energy and Productivity
Naturally
- How to minimize your weight gain over The
Holidays
- Plus , more than 30 Helpful Tips to enhance your
health
You will discover:
| "Mind Your Own Wellness is simple and to the point! Highly recommended for all seeking better health." --Dr. John Gray-- Best-Selling Author of "Men Are From Mars, Women Are From Venus" MarsVenus.com |
| 92.5 THE WOLF Listeners : Free Milk, Animal Protein, Trans Fat Reports |
| "Most people are digging their graves with their mouths. Alex Ong teaches you the completely opposite -- how to live your life with vitality, perfect health, and total fulfillment." --Peggy McColl-- New York Times Best-Selling Author of "Your Destiny Switch" Destinies.com |
| "What I love about Alex's plan is that you start slow and build up to more healthy habits as you master the easy ones. That is really important in any self-help program." |
| With Dr. Joseph Mercola New York Times Best Selling Author Mercola.com |
| With Steve Harrison Radio-TV Publicity Expert RTIR.com |
| "Mind Your Own Wellness is one of the better health/diet/nutrition books I have read in a long time. It makes real sense, the methods are easy enough, the healthy lifestyle recommended is simple if you truly want to be well...and the book is as entertaining as it is easy to read!" |
| --Jack Ong-- (no relation to author) Actor-Writer-Activist; Voice Performer of Audiobooks: "The Art of Profitability", "Rich Dads Success Stories" and "Louis L Amours The Diamond of Jeru." JackOng.com |
| --Cathy Goodman, Ph.D.-- Fibromyalgia Patient Activist TheFibroConnection.com |
| "This book is great for anyone who has experienced yo-yo dieting. Alex Ong explains how our thoughts could affect what and how we eat. He opens up a new door for anyone who is willing to take control of his or her Inner Junky (Junk Food) Voice." --Dr. Joe Vitale-- Co-author of "The Secret" Author - "The Attractor Factor" and "The Key" MrFire.com |
| With Rick Frishman Top Publicity Expert RickFrishman.com |
For Fund Raising, Education, Business, and Special Sales Email or Call: info@MindYourOwnWellness.com (630) 673-6268 |
| Motivational Speaker Coach |
| Wellness Coach on DIET.com |
| "Great Stocking Stuffers" |
| "Great Stocking Stuffers" |
For Family, Friends, Employees, etc...
| As an obese young man with a family history of heart disease and skyrocketing cholesterol... |
